Fatigue is something we commonly hear talked about in various situations. “I’m so tired” or “I’m so rundown, I feel exhausted!” are common statements. There are ailments such as CFS … [Read more...]
how to beat jet lag
February 15, 2012 By Leave a Comment
Let’s face it, your entire trip can be ruined by jet lag, especially if it isn't a long trip and also if you don't look after yourself properly. Sometimes you think you're clear of jet lag and then … [Read more...]
health food must-haves for 2012
February 9, 2012 By Leave a Comment
Quinoa – is a grain that everyone is talking about. The latest health food cereal choice, it’s not a member of the grass family as such. High in protein, magnesium and iron, quinoa is also a good … [Read more...]
what is magnesium – how can it help you stress less?
February 6, 2012 By Leave a Comment
When we're feeling at the end of our tether, many of us reach for 'help' that isn't really what we need. Certain crutches that some of us have through increasingly stressful times include alcohol, … [Read more...]
stress busting tips
February 2, 2012 By Leave a Comment
Stress is all around us and nervous tension, anxiety or panic attacks, depression or just high levels of worry seem to be becoming part of many Australians' everyday lives. In a recent Newspoll … [Read more...]
keeping your weight loss resolution on track
January 20, 2012 By Leave a Comment
A whopping 67% of Australians began the New Year with the resolve to leave behind the scallop and chip wrappers of 2011 and lose their unwanted festive season kilos. However, a recent survey of more … [Read more...]
understanding reflexology
January 16, 2012 By Leave a Comment
Who would have thought that massaging the hands and feet in a certain way could have healing effects throughout the body? It seems the ancient Egyptians did, as did ancient Native American and … [Read more...]
get the heads up on alzheimer’s prevention
January 5, 2012 By Leave a Comment
Alzheimer's is becoming more prevalent and we are reading and hearing about this frightening disease more each day. It’s pretty likely you will know someone who has been touched by Alzheimer's, … [Read more...]
why does everyone rave about yoga & why should you do it?
December 30, 2011 By Leave a Comment
It’s that time of the year again and everything is rushing past – if Christmas and discount shopping frenzies haven’t worn you out, soon (in fact very soon) you’ll be on your way to counting … [Read more...]
caring for your teeth
December 19, 2011 By Leave a Comment
We only get one set of teeth so it’s important to take good care of them. With proper care, your teeth and gums can stay healthy throughout your life. Maintaining good oral hygiene, including … [Read more...]
Connect