What causes a non-flat stomach is when input outweighs output. Expanding somewhat, this is generally caused by over consumption, especially of sugars and fats. When carbohydrate intake (and … [Read more...]
vitamin c: 5 reasons why we need it
March 7, 2012 By Leave a Comment
Unlucky for us humans, we are amongst only a handful of species that cannot produce our own supply of Vitamin C. As a result, we need to obtain the recommended daily intake through our diet. Here … [Read more...]
health benefits of sex
March 1, 2012 By Leave a Comment
If you already love a healthy, regular sex life then here are some other reasons why it is good for you to maintain it, other than it being fun. If you’re struggling for motivation or inspiration … [Read more...]
fighting fatigue
February 21, 2012 By 1 Comment
Fatigue is something we commonly hear talked about in various situations. “I’m so tired” or “I’m so rundown, I feel exhausted!” are common statements. There are ailments such as CFS … [Read more...]
how to beat jet lag
February 15, 2012 By Leave a Comment
Let’s face it, your entire trip can be ruined by jet lag, especially if it isn't a long trip and also if you don't look after yourself properly. Sometimes you think you're clear of jet lag and then … [Read more...]
health food must-haves for 2012
February 9, 2012 By Leave a Comment
Quinoa – is a grain that everyone is talking about. The latest health food cereal choice, it’s not a member of the grass family as such. High in protein, magnesium and iron, quinoa is also a good … [Read more...]
what is magnesium – how can it help you stress less?
February 6, 2012 By Leave a Comment
When we're feeling at the end of our tether, many of us reach for 'help' that isn't really what we need. Certain crutches that some of us have through increasingly stressful times include alcohol, … [Read more...]
stress busting tips
February 2, 2012 By Leave a Comment
Stress is all around us and nervous tension, anxiety or panic attacks, depression or just high levels of worry seem to be becoming part of many Australians' everyday lives. In a recent Newspoll … [Read more...]
keeping your weight loss resolution on track
January 20, 2012 By Leave a Comment
A whopping 67% of Australians began the New Year with the resolve to leave behind the scallop and chip wrappers of 2011 and lose their unwanted festive season kilos. However, a recent survey of more … [Read more...]
understanding reflexology
January 16, 2012 By Leave a Comment
Who would have thought that massaging the hands and feet in a certain way could have healing effects throughout the body? It seems the ancient Egyptians did, as did ancient Native American and … [Read more...]
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