top 10 tips to show yourself some lovin’

self-love

Do you ever feel flat or like there’s never enough time in the day? Umm, HELL YES we hear you reply! Well, you know, it really doesn’t have to be that hard to feel a little better about yourself, … [Read more...]

recipe: chicken noodle soup

chicken-noodle-soup

Ingredients (Serves 2) 250 grams of SlimPasta Spaghetti 1/2 Roast chicken 2 cups chicken stock 2 bay leaves optional 1/2 broccoli, cut into bite-sized 1 carrot, cut into bite-sized 1 … [Read more...]

12 tips to detox your life

detox-life

From a genetic perspective our bodies are very ancient. In fact, our DNA is still programmed as if we were wandering the bush. Our bodies actually function as if we were - and thrive when we live … [Read more...]

recipe: vietnamese spring rolls

vietnamese-spring-rolls

Ingredients (Serves 2) 60 grams of SlimPasta Angel Hair 8 rice wrappers (22cm diameter) 8 large cooked prawns - peeled, deveined and cut in half 12 leaves fresh Thai basil, chopped 12 fresh … [Read more...]

how to de-stress your life

destress-life

There are two ideal approaches to de-stressing your life, one involves a practice and the other is a remedy. Number one: Do anything you can to relax i.e. increase parasympathetic nervous system … [Read more...]

recipe: baked pasta

baked-pasta

Ingredients (Serves 2) 250 grams of SlimPasta Spaghetti 30 grams Baby Spinach 1/2 tablespoon Olive Oil 1/4 cup Onions 10 grams  White Flour 1/2 cup Skim Milk 10 ml White wine (optional) 2 … [Read more...]

what women do

sex-and-the-city-cast

Us girls, well, we are unique. There are plenty of things that we do, that frankly, the male-folk around us just don’t get. Why do we do the things we do? Here are some female traits that seem to … [Read more...]

are you becoming your mum?

mother-and-child

Oh dear, it occurred to us that we are sounding more and more like our mothers. Though by actual numbers, we’re not ‘old’ (perhaps to a 12 year old we are), we realised that the signs are … [Read more...]

five reasons to book a thailand holiday

the_big_buddha_thai

Thailand’s beauty is one of the strongest factors that draw many to this Asian country. Whether it’s the cultural beauty (the people), historic beauty (the temples and palaces) or its natural … [Read more...]